We think it is a good idea to meet once a month or as often as necessary.  Like minds create energy that make challengers that are normally difficult to some very fun, exciting and easy.

Let us take off from here!!!

Lets begin by uncluttering our environments: home, work, car, closet, kitchen and lives

Exercise aerobically (swimming, running, power walking, dancing, basketball, tennis, skating) and resistance workouts (circuit training, videos, free weights, calisthenics, isometrics). We do this 5 times a week and build up to 45 minutes a day

Juicing: begin with 2 green vegetable (chlorophyll) juices every day. Mix 2 tablespoons of green powder with water, coconut water, rice milk or any fluids on the Lifestyle Modification Guide

Start the day with protein shakes using rice milk and adding RED chlorophyll  powders 3 times a day

The purpose of these juicing and supplementation suggestions are to:

• Stop glycation
• Turn off inflammatory reactions
• Rebalance the hormones

Supplements are:
Omega 3 fatty acid taken daily on an empty stomach
Vitamin C 1,000 – 6000mg per day
Quercetin 500mg 3 times a day
Antioxidant complex taken 4 times a day
Green Tea capsules taken 3 times a day
Vitamin E 200IU taken 3 times a day
Coenzyme Q10 100mg 3 times a day